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Bell Peppers |Local|
Red, Orange & Yellow bell peppers.
Bell peppers are crisp in texture and offer a sweet vegetable flavour with fruity overtones.
Bell peppers are low in calories, have no fat and are sodium-free and cholesterol-free. A good source of vitamin C, they contain 130 percent of the RDA in a five and one-half ounce serving for this nutrient.
raw or cooked, orange bell peppers enhance the flavor and color of salads, stir-fries, salsas, soups, stews, sauces, chili and pastas
colorful slices, squares or julienne strips make an attractive edible garnish for most anything
excellent grilled, baked, stuffed, sautéed and roasted, whole bell peppers are ideal for stuffing with rice and meat mixtures