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Eggplant [LOCAL] (2)
Their deep purple hued skin is known to be rich in anthocyanins which are not only responsible for the purple pigment of its skin but also offer antioxidant and anti-inflammatory properties. Research has shown that anthocyanins can aid in promoting healthy cell function, in prevention of cardiovascular disease and are being studied for their ability to ward off certain forms of cancer.
- pairings include summer vegetables such as tomatoes, squashes and peppers
- other pairings include stewed meats, grilled and baked fish, chicken, chickpeas, lentils, herbs such as basil, mint, cilantro and parsley, as well as cheeses such as fresh cow's milk and aged sheep's cheese